# Gryper

> Gryper is a muscle-aware workout tracker for serious lifters. It combines one-tap set logging with muscle heatmaps and MEV/MAV/MRV volume analytics, so lifters know exactly what to train next. Available now on the iOS App Store; Android is planned.

## Product facts

- Platform: iPhone (iOS). Android / Google Play: coming soon.
- App Store listing: https://apps.apple.com/us/app/gryper/id6784166748
- Website: https://gryper.fit
- Category: Fitness and workout tracking app
- Core features:
  - One-tap set logging with an automatic rest timer
  - Offline-first: workouts queue locally and sync when back online
  - Muscle heatmaps that show which muscles were trained, on an anatomical body map
  - Volume intelligence: weekly sets tracked against MEV, MAV, and MRV recovery landmarks
  - Session grading: each workout graded against the lifter's last eight sessions
  - Estimated one-rep max (e1RM) progression tracking per exercise
  - Routines: push/pull/leg splits that start with one tap
  - Exercise library: 170+ exercises, filterable by equipment and target muscle, plus support for adding custom exercises mapped to muscles the same way
- What makes it different: most workout trackers only log weight and reps. Gryper maps every logged set to an anatomical muscle heatmap and grades weekly training volume against MEV/MAV/MRV recovery science, so a lifter can see not just what they lifted but whether each muscle is under-trained, optimally trained, or at risk of overtraining.
- Who it's for: intermediate to advanced lifters who train with a structured split and want volume/recovery tracking, not just a set logger.

## Pages

- Home (https://gryper.fit/): product overview, screenshots, and App Store download link.
- Support (https://gryper.fit/support): frequently asked questions and contact details.
- Privacy Policy (https://gryper.fit/privacy)
- Terms of Use (https://gryper.fit/terms)

## Contact

- Support email: support@gryper.fit