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Muscles Worked This Week
Recent Workouts
View allPush Day A
Yesterday
58 min
8,420 kg
ChestDeltoidsTriceps
Barbell Bench Press4×80kg × 8
Incline DB Press3×28kg × 10
Cable Lateral Raise4×12kg × 15
Tricep Pushdown3×30kg × 12
+1 more exercises
Pull Day A
2 days ago
62 min
9,180 kg
Upper BackBicepsRear Delt
Barbell Row4×70kg × 8
Pull-ups4×BW × 10
Face Pull3×20kg × 15
Barbell Curl3×30kg × 10
+1 more exercises
Legs A
3 days ago
65 min
12,340 kg
QuadsHamstringsGlutesCalves
Barbell Squat4×100kg × 6
Romanian Deadlift3×80kg × 8
Leg Press3×180kg × 10
Leg Curl3×50kg × 12
+1 more exercises
Push Day B
4 days ago
52 min
7,680 kg
DeltoidsChestTriceps
Overhead Press4×50kg × 7
DB Bench Press3×30kg × 10
Cable Fly3×15kg × 12
Lateral Raise4×10kg × 15