Guides
Train enough, not just more.
How weekly training volume works, the numbers Gryper uses, and the limits of what an app can know about your training.
Training volume
- Training volume guideMEV, MAV and MRV: what they mean and how Gryper uses themMEV, MAV and MRV are weekly set ranges per muscle. What each means, the numbers Gryper uses for every muscle, and how your week is graded against them.
- Training volume guideHow many sets per muscle per week should you do?A practical answer: start near MEV, build toward MAV, stay under MRV. Typical weekly set ranges per muscle and how to tell if you need more or less.
- Training volume guideHow Gryper counts sets for each musclePrimary muscles get a full set, secondary muscles a fraction. Which sets count (warm-ups, failed sets, drop sets) and a worked push-day example.
- Muscle map guideGryper’s muscle heatmap: training volume, recovery, and what it can’t tell youThe muscle map has two views: weekly volume against MEV/MAV/MRV, and an estimate of recovery right now. How each works and its limits.
Choosing and switching apps
- ComparisonGryper vs Hevy vs Strong: which workout tracker fits you?An honest comparison of Gryper, Hevy and Strong: muscle-level volume grading, free limits, imports, what each app does that the others don’t.
- Switching from HevyImport your Hevy history into GryperMove from Hevy to Gryper in a few minutes: export a CSV from Hevy, import it in Gryper, check how exercises match. What transfers and what doesn’t.